How NASA Naps Could Help Sleep-Deprived Dads on Autopilot

Posted on by Rod Lampard Posted in Family, FatherhoodTagged , , , , ,

NASA naps last for around 23 minutes and have the potential to save sleep-deprived dads on autopilot.

For starters, men can finally and legitimately ditch the Nanny nap tagline for a license to have a short siesta.

Second, there’s scientific evidence strongly suggesting that a short sleeping siesta is great for our overall health and well-being.

Read more in my October column for Dads 4 Kids here:

https://dads4kids.org.au/how-nasa-naps-could-help-sleep-deprived-dads-on-autopilot/